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joec0602
 Post subject: Thursdailies!!!
PostPosted: Thu Nov 13, 2008 9:41 am 
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Post 'em!!!

4-6 miles after work today. My injury seems to be about healed so its time to get back out there!!!

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4K PR 18:43
5K PR 22:36
4 Mile PR 32:02
5 Mile PR 40:33
10K PR 47:34(New)
10 Mile PR 1:22:07(New)
1/2 Marathon PR 1:48:16(New)
Marathon 4:25:56

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Tom
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PostPosted: Thu Nov 13, 2008 9:42 am 
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Will do 4 after work. No more excuses. Promise.

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{5K - 26:03}-{5Mi - 48:28}-{10K - 52:13}-{15K - 1:29:57}-{10M - 1:26:32}-{HM - 1:54:42}{M - 5:21:46}
Live to Run, Run to Live

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K.Ash
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PostPosted: Thu Nov 13, 2008 11:54 am 
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SRD.

Thursdays are date night!

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Case of the Runs
The Home Run 10K - October 29, 2011 9AM
IHR Thanksgiving Day 5 Mile Race - November 24, 2011 9AM
Otter Creek Trail Series 8 Miler - December 17, 2011 8AM

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joec0602
 Post subject:
PostPosted: Thu Nov 13, 2008 11:55 am 
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K.Ash wrote:
SRD.

Thursdays are date night!


Have fun!!! And tell Joey we said Hey!!!!

_________________
4K PR 18:43
5K PR 22:36
4 Mile PR 32:02
5 Mile PR 40:33
10K PR 47:34(New)
10 Mile PR 1:22:07(New)
1/2 Marathon PR 1:48:16(New)
Marathon 4:25:56

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K.Ash
 Post subject:
PostPosted: Thu Nov 13, 2008 12:00 pm 
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I sure will!

I better hear good reports tomorrow about all of your running tonight, guys!

_________________
Case of the Runs
The Home Run 10K - October 29, 2011 9AM
IHR Thanksgiving Day 5 Mile Race - November 24, 2011 9AM
Otter Creek Trail Series 8 Miler - December 17, 2011 8AM

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joec0602
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PostPosted: Thu Nov 13, 2008 8:18 pm 
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4 miles on the TM. Yuck!!!! Oh well, at least I got 4 miles in that included some intervals so I'm pleased.

What happened to kl0wn today? Did he leave us hanging?

_________________
4K PR 18:43
5K PR 22:36
4 Mile PR 32:02
5 Mile PR 40:33
10K PR 47:34(New)
10 Mile PR 1:22:07(New)
1/2 Marathon PR 1:48:16(New)
Marathon 4:25:56

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 Profile  
 
Tom
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PostPosted: Thu Nov 13, 2008 11:18 pm 
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K.Ash wrote:
I better hear good reports tomorrow about all of your running tonight, guys!


I was afraid not to run tonight :smile: , so 4.15. A good even pace except the first mile that I ran to fast.

_________________
{5K - 26:03}-{5Mi - 48:28}-{10K - 52:13}-{15K - 1:29:57}-{10M - 1:26:32}-{HM - 1:54:42}{M - 5:21:46}
Live to Run, Run to Live

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Hippiedigger
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PostPosted: Fri Nov 14, 2008 2:06 am 
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I went to Seneca at 8:30 tonight and ran 3.5, came home and had a shot of Four Roses Single Barrel. It was a good evening.
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thekl0wn
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PostPosted: Fri Nov 14, 2008 10:43 am 
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joec0602 wrote:
What happened to kl0wn today? Did he leave us hanging?


I got in 5 after gettin' the hairs cutted... And the best news: The chick that cuts my hair wants to get back into running, and needs someone to help her get started! :D

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PR's: 400m-0:58 || 1mi-5:12 || 5K-19:11 || 10K-40:42 || Half-1:32:xx

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Tom
 Post subject:
PostPosted: Fri Nov 14, 2008 11:33 am 
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Sweet, and I bet you're just the man for the job. :wink:

_________________
{5K - 26:03}-{5Mi - 48:28}-{10K - 52:13}-{15K - 1:29:57}-{10M - 1:26:32}-{HM - 1:54:42}{M - 5:21:46}
Live to Run, Run to Live

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