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joec0602
 Post subject: Fridailies!!!!
PostPosted: Fri Nov 14, 2008 9:04 am 
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Post 'em

This is my every other day week so its a SRD for me.

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4K PR 18:43
5K PR 22:36
4 Mile PR 32:02
5 Mile PR 40:33
10K PR 47:34(New)
10 Mile PR 1:22:07(New)
1/2 Marathon PR 1:48:16(New)
Marathon 4:25:56

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Tom
 Post subject:
PostPosted: Fri Nov 14, 2008 10:14 am 
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Probably SRD, unless I get ansy. If so, 2-3 Miles.

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{5K - 26:03}-{5Mi - 48:28}-{10K - 52:13}-{15K - 1:29:57}-{10M - 1:26:32}-{HM - 1:54:42}{M - 5:21:46}
Live to Run, Run to Live

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thekl0wn
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PostPosted: Fri Nov 14, 2008 10:40 am 
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3-4 easy. Might even slack to just some light upper/core, and tack it onto tomorrow's LSD.

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PR's: 400m-0:58 || 1mi-5:12 || 5K-19:11 || 10K-40:42 || Half-1:32:xx

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K.Ash
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PostPosted: Fri Nov 14, 2008 6:03 pm 
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I did a pitiful 2.6.

What? I had a rough day at work...and I was trying to beat Joey home to have some ME time...LOL

Might do a little strength training tonight. My arms have really been losing energy during my runs lately. I don't quite know what the problem is but focusing more on upper body can't hurt--even though I already lift and do push-ups SEMI-regularly.

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Case of the Runs
The Home Run 10K - October 29, 2011 9AM
IHR Thanksgiving Day 5 Mile Race - November 24, 2011 9AM
Otter Creek Trail Series 8 Miler - December 17, 2011 8AM

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