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K.Ash
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PostPosted: Sat Nov 15, 2008 11:34 pm 
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A doughnut would have given you the energy, Tom. :mrgreen:

Hey, don't sweat today. Just get out there tomorrow and see if you can take that hill on. =D>

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Case of the Runs
Upcoming for K.Ash:
KDF Mini-Marathon - April 28
Backside Trail Half-Marathon - April 29 (u/d)
Cherokee 5 Miler Trail Race - May 12
Bernheim Trail Half-Marathon - June 2
House Farm 5 Miler - June 16
Otter Creek Romp 8 Miler - July 14

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thekl0wn
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PostPosted: Mon Nov 17, 2008 10:10 am 
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3 miles... It was wet and rainy and cold, and I decided I'm OK with being a pansy.

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PR's: 400m-0:58 || 1mi-5:12 || 5K-19:11 || 10K-40:42 || Half-1:32:xx

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K.Ash
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PostPosted: Mon Nov 17, 2008 11:44 am 
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thekl0wn wrote:
3 miles... It was wet and rainy and cold, and I decided I'm OK with being a pansy.


Wups, now I feel bad for calling you a wuss in the other thread. I hadn't seen this yet.

#-o

Apparently, Mr. Pansy, you made up for this workout on Sunday. Sunday was your day!

_________________
Case of the Runs
Upcoming for K.Ash:
KDF Mini-Marathon - April 28
Backside Trail Half-Marathon - April 29 (u/d)
Cherokee 5 Miler Trail Race - May 12
Bernheim Trail Half-Marathon - June 2
House Farm 5 Miler - June 16
Otter Creek Romp 8 Miler - July 14

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 Profile  
 
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