Post 'em!!!

4-5 slow easy miles after work.

Off day.

I came to work today... That's enough for me.

Though, I do think I'm going to keep my physical assessment appointment at the gym... Yes, my scrawny-ass joined a gym.

You don't look scrawny from your picture.

I left work early and stopped at Culver's. I rarely eat red meat so this is exciting.

Oh and SRD for me.

2.25....a horrible on the TM. My legs felt weak and I was sluggish. My diet has been less than perfect the last few days and that could be the problem. I also ate before I ran, another possible issue. I wanted to do 4 miles but I was lucky to finish 2.25.

Of course, at least you did ANY. So !

Hopefully we'll all have a good Saturday run. I'm not sure I am going to run tomorrow, but if I do, it'll be like 2 miles.

I just wish my 'hood was more runner friendly. Its a little dangerous to run here between 6-8pm. I think my run would have been better had I been on the road.

I'm at 50 miles for the month, about 10 miles behind where I want to be. I have to find a way to make up those 10 miles and finish with 80 for the month. I'm certain I will get there.

I wish I was at 50. Right now I'm at 38. Guess I'll have to run another 10 after we finish the 8 Saturday. I wasn't going to run tomorrow in prep for Sat., but I might have to.

I'm at 49.5 for the month. I don't really watch that, I watch my weekly but now I'll be looking for.

I watch my hours spent more than anything. It really puts things in perspective.