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joec0602
 Post subject: Mondailies!!!
PostPosted: Mon Nov 24, 2008 10:42 am 
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SRD for me!!

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4K PR 18:43
5K PR 22:36
4 Mile PR 32:02
5 Mile PR 40:33
10K PR 47:34(New)
10 Mile PR 1:22:07(New)
1/2 Marathon PR 1:48:16(New)
Marathon 4:25:56

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thekl0wn
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PostPosted: Mon Nov 24, 2008 10:54 am 
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Lift and then 6-7. (lift = upper, not legs)

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PR's: 400m-0:58 || 1mi-5:12 || 5K-19:11 || 10K-40:42 || Half-1:32:xx

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K.Ash
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PostPosted: Mon Nov 24, 2008 12:15 pm 
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Plan to do an easy 3-5, depends on my mood. LOL

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Case of the Runs
The Home Run 10K - October 29, 2011 9AM
IHR Thanksgiving Day 5 Mile Race - November 24, 2011 9AM
Otter Creek Trail Series 8 Miler - December 17, 2011 8AM

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Tom
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PostPosted: Mon Nov 24, 2008 12:16 pm 
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4 miles, just need to pick-a-park now.

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{5K - 26:03}-{5Mi - 48:28}-{10K - 52:13}-{15K - 1:29:57}-{10M - 1:26:32}-{HM - 1:54:42}{M - 5:21:46}
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K.Ash
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PostPosted: Mon Nov 24, 2008 12:19 pm 
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If we had the same schedules, I'd force you to meet me someplace so we would HAVE to get our runs in! LOL

I'd even wear my stunna shades...

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Case of the Runs
The Home Run 10K - October 29, 2011 9AM
IHR Thanksgiving Day 5 Mile Race - November 24, 2011 9AM
Otter Creek Trail Series 8 Miler - December 17, 2011 8AM

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Tom
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PostPosted: Mon Nov 24, 2008 12:21 pm 
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By the time I get off work, and get to the park, stunna shades would not be a good idea. You might run into a tree or something. unless they were night vision stunna shades. :wink:

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{5K - 26:03}-{5Mi - 48:28}-{10K - 52:13}-{15K - 1:29:57}-{10M - 1:26:32}-{HM - 1:54:42}{M - 5:21:46}
Live to Run, Run to Live

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joec0602
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PostPosted: Mon Nov 24, 2008 12:23 pm 
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Stunna Shades rule!!!

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4K PR 18:43
5K PR 22:36
4 Mile PR 32:02
5 Mile PR 40:33
10K PR 47:34(New)
10 Mile PR 1:22:07(New)
1/2 Marathon PR 1:48:16(New)
Marathon 4:25:56

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K.Ash
 Post subject:
PostPosted: Mon Nov 24, 2008 8:55 pm 
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3.8 miles, tempo instead of easy. I felt pretty good out there so I decided to go against schedule and go fast. :)

Tom, did you get out there?

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Case of the Runs
The Home Run 10K - October 29, 2011 9AM
IHR Thanksgiving Day 5 Mile Race - November 24, 2011 9AM
Otter Creek Trail Series 8 Miler - December 17, 2011 8AM

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joec0602
 Post subject:
PostPosted: Mon Nov 24, 2008 9:49 pm 
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Good job Kriston.

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4K PR 18:43
5K PR 22:36
4 Mile PR 32:02
5 Mile PR 40:33
10K PR 47:34(New)
10 Mile PR 1:22:07(New)
1/2 Marathon PR 1:48:16(New)
Marathon 4:25:56

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K.Ash
 Post subject:
PostPosted: Mon Nov 24, 2008 9:51 pm 
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Thanks for the positive reinforcement! :)

Wish the people at work knew how to do that... :roll:

_________________
Case of the Runs
The Home Run 10K - October 29, 2011 9AM
IHR Thanksgiving Day 5 Mile Race - November 24, 2011 9AM
Otter Creek Trail Series 8 Miler - December 17, 2011 8AM

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joec0602
 Post subject:
PostPosted: Mon Nov 24, 2008 9:56 pm 
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non-Runners typically don't "get it".

No running for me until Thursday. I'm just going to ride the bike.

_________________
4K PR 18:43
5K PR 22:36
4 Mile PR 32:02
5 Mile PR 40:33
10K PR 47:34(New)
10 Mile PR 1:22:07(New)
1/2 Marathon PR 1:48:16(New)
Marathon 4:25:56

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K.Ash
 Post subject:
PostPosted: Mon Nov 24, 2008 9:58 pm 
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No, I meant that the people at work need to show appreciation for a job well done at work.

But you're right, they really don't "GET" running or anything about it. :roll:

I'm only running tomorrow, and I really will be doing it easy. Wednesday is a rest day since it's the day before a race. Only other workout I have scheduled for the week will be my LSD Saturday.

_________________
Case of the Runs
The Home Run 10K - October 29, 2011 9AM
IHR Thanksgiving Day 5 Mile Race - November 24, 2011 9AM
Otter Creek Trail Series 8 Miler - December 17, 2011 8AM

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Tom
 Post subject:
PostPosted: Mon Nov 24, 2008 10:02 pm 
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Good job Kriston.

Yes, I got my lazy but out there today.

Went back to the scene of the crime. Thurmin-Hutchins park, and knocked out a painful 4 miles. More in my blog shortly.

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{5K - 26:03}-{5Mi - 48:28}-{10K - 52:13}-{15K - 1:29:57}-{10M - 1:26:32}-{HM - 1:54:42}{M - 5:21:46}
Live to Run, Run to Live

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K.Ash
 Post subject:
PostPosted: Mon Nov 24, 2008 10:10 pm 
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Oh noes! Please say it's not the shins! #-o

I want to read your blog but I have to go to bed... :mad:

_________________
Case of the Runs
The Home Run 10K - October 29, 2011 9AM
IHR Thanksgiving Day 5 Mile Race - November 24, 2011 9AM
Otter Creek Trail Series 8 Miler - December 17, 2011 8AM

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thekl0wn
 Post subject:
PostPosted: Tue Nov 25, 2008 9:38 am 
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Did I say 6-7? I meant 4.5...

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PR's: 400m-0:58 || 1mi-5:12 || 5K-19:11 || 10K-40:42 || Half-1:32:xx

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