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joec0602
 Post subject: For those of you wanting to run the mini!!!
PostPosted: Tue Oct 07, 2008 7:49 am 
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As a few of us train for the mini-marathon in April, I thought it might be a good ideal to due a practice run on the course. Granted, we won't be able to go in Churchill Downs but at least we can run most of it. If you are interested, let me know and we can schedule something for the 1st part of the year.

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4K PR 18:43
5K PR 22:36
4 Mile PR 32:02
5 Mile PR 40:33
10K PR 47:34(New)
10 Mile PR 1:22:07(New)
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Marathon 4:25:56

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K.Ash
 Post subject:
PostPosted: Tue Oct 07, 2008 10:41 am 
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This is a great idea! I have to focus on upping my mileage now, I'm hoping I can do so injury-free!

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The Home Run 10K - October 29, 2011 9AM
IHR Thanksgiving Day 5 Mile Race - November 24, 2011 9AM
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Tom
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PostPosted: Tue Oct 07, 2008 1:46 pm 
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Sounds like a plan to me. :lol:

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{5K - 26:03}-{5Mi - 48:28}-{10K - 52:13}-{15K - 1:29:57}-{10M - 1:26:32}-{HM - 1:54:42}{M - 5:21:46}
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