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joec0602
 Post subject: Post Run Stretching....
PostPosted: Wed Dec 23, 2009 10:28 am 
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Joined: Wed Apr 02, 2008 7:56 am
Posts: 2655
Location: New Albany, IN
I'm going to live by this....I promise I am!! [-o<

http://www.runnersworld.com/article/0,7 ... -0,00.html

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Distance PR 20 miles
5K PR 22:36
4 Mile PR 32:02
5 Mile PR 41:22
10K PR 49:47
10 Mile PR 1:25:43
1/2 Marathon PR 1:53:07
Duathlon 1:08:32

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tjohnson1970
 Post subject: Re: Post Run Stretching....
PostPosted: Thu Dec 24, 2009 10:13 am 
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Joined: Wed Apr 02, 2008 12:15 pm
Posts: 2267
Location: New Albany, IN
Cool.

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{5K - 26:03}-{5Mi - 48:28}-{10K - 52:13}-{15K - 1:29:57}-{10M - 1:26:32}-{HM - 1:54:42}{M - 5:21:46}
Live to Run, Run to Live

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Board index » Health » Stretching

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