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 Post subject: Use your noodle...
PostPosted: Wed Dec 23, 2009 10:26 am 
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Joined: Wed Apr 02, 2008 7:56 am
Posts: 2645
Location: New Albany, IN
I love pasta...how about you?

http://www.runnersworld.com/article/0,7 ... -0,00.html

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Distance PR 20 miles
5K PR 22:36
4 Mile PR 32:02
5 Mile PR 41:22
10K PR 49:47
10 Mile PR 1:25:43
1/2 Marathon PR 1:53:07
Duathlon 1:08:32


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 Post subject: Re: Use your noodle...
PostPosted: Thu Dec 24, 2009 9:58 am 
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Joined: Wed Apr 02, 2008 12:15 pm
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Location: New Albany, IN
Yum. I especially like the pairing ideas. Some of them sound pretty tasty.

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{5K - 26:03}-{5Mi - 48:28}-{10K - 52:13}-{15K - 1:29:57}-{10M - 1:26:32}-{HM - 1:54:42}{M - 5:21:46}
Live to Run, Run to Live


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