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Marathon Monday 1/23/11
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well, everything was fine until Sunday's long run....
Monday - Rest. This is supposed to be a spin day but I have been lazy. Need to break out of that.
Tuesday - 5 miles at a solid pace. I felt great.
Wednesday - Rest
Thursday - Poor attitude usually equal crappy run. Not this time, attitude sucked but run was solid. 6 Miles.
Friday - Rest
Saturday - I planned to run in the morning but after a week of bad sleep, I slept in.
Sunday - 10 miles on the schedule...longest run in about 7 months. 1st 3 miles I was dealing with lowere leg tightness and shin splints. Finally got comfortable until mile 5.68 and my left calf lost its mind. I've dealt with a strain in this calf before and it will just stop you dead in your tracks. I had to walk 2 miles back to the car and it was freakin cold! Horrible experience.
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