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| « Marathon Monday 1/16/11 | Marathon Monday Kickoff! » |
Marathon Monday 1/9/11
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Training started a little late but I'm back on track. It was a solid week.
Monday - Spin class
Tuesday - I rested thinking training starts next week, duh.....
Wednesday - SRD
Thursday - A solid 5 mile tempo run to kick off marathon training. I felt great and finished in 43:XX.
Friday - Rest
Saturday - 4.5 miles on the trails and 2.7 on the road to finished with 7.2 miles. Solid running but after running 4.5 miles on the trails, that 2.7 on the road was TOUGH!
Sunday - An intense spin class, just the way I like it!
Still in the process of deciding how I want to approach the race. Do I want to go at it more laid back or do I want to go for a PR? I will decide soon.
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