Joe's Daily Blog

Well, my genius self can't add so I'm getting a little bit of late start on Marathon training. I thought it was supposed to start next week. Wrong!! Well, not all is bad. I did spin on Monday which is what I will do during training so that worked out but I skipped yesterday's 5 miler because.....I thought I could. opps! Here is what's planned for the rest of the week:

Wednesday - This is typically a rest day but I plan to incorporate some stretching, foam rolling, and a bit of strength work each week. I have my boys so not sure how much will be accomplished.

Thursday - 5 mile tempo run on tap. Weather is supposed to be nice so I might go to Seneca for a nice flat 5 miles.

Friday - This will be early morning spin. Yea, like 5:30am early. To get a spot, I will have to get up at 4:45 but I am determined to do this every week.

Saturday - My long runs each week will fluctuate between Saturday and Sunday, depending on the mileage and what I have going on with my kids. When the opportunity presents itself and I run on Saturday, I will do spin on Sunday mornings. This week, the schedule calls for 7 miles. I am hoping to do 2 on the road and the other 5 on the trails with The Trail Store crew.

Sunday- Maybe spin, maybe rest.

Happy Running!!