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The advantages of taking up running
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Running is a fantastic cardiovascular exercise if you are looking to tone up, get fit and strengthen your legs. If you are thinking about joining a gym or a running club, then you might be interested in reading all about the advantages of running. If… more »
Ever have one of those runs
where everything just clicked? I had one this morning. For the past several months, I have been stuck at around a 9:45 - 10:00 pace. Some of it has been due to weight, and some of it has probably been a little mental, just not able to push through like… more »
Carmel Half marathon
Running the inaugural Carmel half marathon this weekend. I think I'm ready for it as long as the heat and rain don't get the best of me. Hoping to better my time over the Indy 500 Festival half from a few weeks ago which shouldn't be to hard. more »
42nd Annual Sam Costa half Marathon
This was my first half marathon of the year and my first running of this event, so I wasn't real sure of what to expect. I don't normally eat anything pre-race, but this morning I had a pure protein bar. Perhaps I should have eaten more, but I just didn… more »
It's been a hot one.
I don't know about you all, but the heat has really been keeping me down. 95+ degree days just isn't any fun especially with crazy humidity to boot. I've been trying to get to the gym, but that hasn't been convenient. It works ok if I go on the way home… more »
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