After running 14 miles a few weeks ago, I have been having a little trouble with my right knee. I'm not sure, but I think it was just been a slight case of runners knee. I don't think it is an IT band issue as it seems to be across the top of the knee cap. Any way my training went from 80 miles in August to just under 60 in October. It seems to be doing better, and I have been slowly increasing my evening runs up to 3 miles. I plan to go for 4 around New Albany this evening and then 6-8 depending on how it feels on Sunday. We'll see how it goes.
I have been making a lot of changes to the RunTheVille website as of late. You may notice a new and improved race calender that will allow you to flip through the calendar. You can click on a race event to get more info such as the races website, registration links etc. You can also no search for races by category such as 5K, 8K, Marathon, etc by choosing the type of race in the category drop down box at the top, and then clicking the "Go" button on the right side of the calendar. To go back to viewing all race types, choose run in the drop down and click the Go button again. If you host a race that isn't listed, click on the "Submit your race" link at the top, provide me with your info, and I will get it added.
You may also notice a new "Race Results" link on the Home page. I will try to get this updated as soon as I find that there are new race results published. If you know of some results that I don't have listed, shoot me a link at email@example.com
and I'll get them added.
I guess that sums up most of the current changes, so I guess I'll wrap it up for now. Talk to you all again soon.