Joe's Daily Blog

I stuck to the schedule and even got in an extra mile. It was a good, productive week of running so things are going well. I had to run on the treadmill all week but other than that, I can't complain. In addition, I decided I will be racing the Tour of the Red River Gorge in June. I am super excited about it!! It's a 3 day event and starts with a Time Trial on Friday!

Monday - Started the week with a 5 miler at the gym. I rolled right through it. Nothing exciting, just a good solid run.

Wednesday - Just like Monday, other than the guy next to me coughing uncontrollably all over the TM. Then his sweat started hitting me in the leg. It was horrible.

Saturday - Schedule called for 5, but did 6 with a friend on the TM at the gym. The 1st 3 miles were great, last 3 not so much.

My long runs really start to ramp up this week. I need to have a good nutrition, stretching, and core work week. 14 miles on the agenda for Saturday!! 16 the following week, then 18!!! whoa!