« Rodes City 10K2nd Quarter 2008 Recap »

Another Great Saturday Run

03/15/09 | by Tom [mail] | Categories: News

It was yet another great group run this Saturday morning. We decided to meet downtown, and run the Rodes 10K route. It was myself, Joe, Kriston, and Christian. We met at 4th street, just north of Broadway at 7:30. Me and Joe both forgot to get our Garmins going early so we were standing at the starting line waiting for them to pick up. Once they did we were off. Well sort of, we had to make a quick bathroom stop at Mickey D's. Then we were off.

Most of the route is not to bad for running early on a Saturday morning. For more than 3/4's of it has sidewalks to run on, and if you're out that early, the traffic was pretty light, so it wasn't too bad. The worst part is around Lexington Rd. There are a couple of blind corners that you have to watch, but not too bad.

We made it the corner of witherspoon and Floyd in decent time, and the weather was holding up, so me and Kriston decided to run the route again in reverse. We parted with Joe and Christian, and were off. The worst part of the trip back was the traffic had begun to pick up. It was good to see so many other runners out running the route as well.

As we got about 3/4 of the way back, the rain tried to pick up, but it never got too bad and as we started getting back to the finish, Kriston knew she was good for a new weekly distance PR, but we were within range of a new single run distance PR, so we decided to go for it. We finished at 4th and chestnut with a total distance of 13 miles.

It was a great day with great friends. I always enjoy our group runs and this day was no different. Thank to each of you for a great day!!!

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My 2009 Goals

1. Snowman Shuffle 4 Miler: 36:40 mins. - Missed 37:49
2. Frostbite 5K: 27:54 mins. - Achieved 27:18
3. Anthem 5K: 29:00 (large crowd slower time) - Achieved 26:03
4. Rodes 10K: 56:00 min - Achieved 52:13
5. Papa John's 10 Miler: 1:30:00 - Achieved 1:26:32
6. KDF Mini: 2:00:00.
7. Stick to my Training plan
8. Run at least 2 Half Marathons, with one being out of town.
9. Run from Iroquois Park to Fleet Feet and back.
10. Run a 5K in under 25 mins.

Races

2009
5/9 - Throo the Zoo 5K
6/13 - Barnyard Dash 10K
6/20 - Oldham County Duathlon ??
7/?? - St. Mary Navillton 5K
8/8 - Southern Parkway 8K
9/13 - Chicago half marathon - maybe
10/10 - volunteer Komen Race for the Cure
10/11 - Evansville half marathon *I'll have to think about this with a full on the 18th*
10/18 - Louisville Full Marathon
10/24 - Home Run 10K
11/26 - Thanksgiving Day IHR 5 miler

2008
12/13 - Raindeer Romp 4K - 23:28
11/27 - IHR Thanksgiving Day 5Mi - 48:28
9/21 Downtown Doubler 15K - 1:29:57
8/31 - Nike+ HumanRace 10K - 1:00:22
8/9 - Grand Slam 4 Mi - 39:44
7/19 - Navillton Chicken Run 5K - 33:00
7/12 - Southern Parkway 8K - 52:18
6/7 - Run to the Sun 4Mi - 41:45
5/10 - Throo the Zoo 5K - 33:52
4/19 - KD ShamRock'n Run 5K - 33:16
3/23 - Healthcare Classic 5K- 32:00

PR's

Times
4K - 23:28
5K - 26:03
4Mi - 37:49
5Mi - 48:28
8K - 52:18
10K - 52:13
15K - 1:29:57
10M - 1:26:32

Distance
Single Run - 14.0
Day - 14.0
Week - 24.2
Month - 77.9
Total Miles - 712.0

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