« Oh what a weekOK, KDF mini is here »

Kentucky Derby Festival mini marathon

04/25/09 | by Tom [mail] | Categories: News, Race Review, Races, Kentucky Derby Festival marathon

Well, it's in the books. I have officially ran my first mini marathon.

My day started by getting up at 4:30 am to get hot shower, dressed and over to pick Joe up by 5:30. We made our way to Joe's parents where we parked my car and met up with Kriston. His parents live about a mile from the starting line so we walked on over and arrived around 6:30 am. It was already getting crowded so we decided to get in the restroom line which took us to a little after 7:00. We then did a quick .4 mile warmup, and headed to the "C" coral to lineup for the start.

It seemed like 7:30 got there pretty quick, and only took us about 6 mins to get to the start line. The first mile was painfully crowded, and we spent pretty much all of it dodging and weaving. The first mile ended up an 8:40.

Mile 2 was more of basically the same with an extremely long straight stretch that just went and went. The most memorable thing other than that straight stretch was some idiot that just kept yelling "Free it up, I thought you all were runners". If you're so damn fast that you need everyone to get out of the way, start your dumb ass up at the front of your coral rather than the back. Second mile was 8:29.

Mile 3 included the entrance to the park. We were starting to get into a few smaller hills. They weren't to big, but enough to remind you of were you were headed. Still feeling pretty good through here, and mile 3 ended up being an 8:49.

Mile 4 was the first big hill on the south side of the park. I could feel it, and so were a lot of other people, and I was again dodging people that weren't ready for the hill. I ended up finishing mile 4 in 8:55 still feeling pretty good, but wondering if I had been running to fast to early.

Mile 5 is mostly a few rolling hills, and I fell in with a small group here that were running about the same pace. I finished 5 in 8:39.

Mile 6 is the final push up the final hill out of the park. It is always a bear, and today was no different. I powered on up it trying to keep my effort consistent, and actually felt pretty good. I finished 6 in 9:03.

Mile 7 I was thinking OK, its all cake from here. I survived the park, but then I began to realize that for the heat, I think I started to hard. I was taking plenty of water, and powerade, but I was starting to feel it. I ended up finishing 7 in 9:18.

Mile 8 I sort of started falling apart. I was just feeling exhausted, my legs didn't want to keep going, but I did my best, and slowed my pace a little more thinking I would recover and be good. I finished mile 8 in 9:52.

Mile 9 included the entrance to Churchill Downs, and I wasn't getting any better. I actually had to stop and walk a bit before I even go to the entrance. I started running again through the tunnel, and ended up walking again as soon as I got to the infield. It did give me a chance to look around, but I would have preferred to be running. Mile 9 finally ended at 10:39.

Mile 10. All the walking through Churchill Downs did give me a chance to recoup a bit, and when I go to the next water stop, I drank on, and dumped a second on my head. This mile gave me a little more hope of finishing this race as I ended up finishing it in 9:24.

Mile 11 was pretty much all down hill, and you would have thought that would have helped. Well, you would have thought wrong. I was exhausted, and wondering if we would ever actually reach Breckenridge. The torture that was mile 11 finally ended at 10.55.

Mile 12 finally came, and I was actually beginning to feel like I might actually reach the end again. It was still mostly downhill, and I actually improved slightly over the last mile. It came to an end at 10:42.

Mile 13 included the split of the mini and the marathon. Mini to the left, and marathon to the right. If I had needed to turn right, I would probably have just sat down in the middle of the road and cried. I was never so glad to make a left turn in my entire life. I knew I was getting close, and I found a little something extra, and finished 13 in 10:10.

The home stretch was such a grand sight. We made that final turn and I could see the finish line. I wanted to sprint to the finish, but that was simply not an option. I had to settle for a lackadaisical jog/stroll/run sort of approach. It wasn't pretty, but I got there, and finished in a official 2:09:23.

It was about a full 10 mins slower than I had hoped for, but I chock some of that up to higher temps, and some up to inexperience. This was my first, and it gives me a starting point. A building block if you will. Now I have something to build upon.

I just want to thank all the members of RunTheVille, you have all helped me in my training with ideas, motivation, and all around support. That includes the blogs of Joe, Brittany (aka BBmac, aka "BB"), Lenore, buprunner, Kriston, Rachel, and A Viking Running.

4 comments

I SAW YOU! You passed me around mile 1! I was like "That's Tom from RTV!" and Cuz said, "Say Hi!" I looked up and you were gone...Speeding through the crowd like a mad-man!

Yeah, that "Free it UP!" guy was intense!

I also started breaking down at Churchill :( and I thought it would be the most exciting part!

Oh well-- been there, done that, we got the t-shirt!
04/26/09 @ 11:19
Comment from: Tom [Member] Email
Damn, wish I had slowed for a few minutes. I could have met you, and it might have saved me at least a little pain later.
04/26/09 @ 14:03
Comment from: Joe [Member] Email
The "free it up" guy was a jackass!! I was right there around Tom until the park.
04/26/09 @ 18:04
Comment from: Kriston [Visitor] Email · http://caseoftheruns.blogspot.com
Yeah, Mr. "Free it Up" made me think mean things about him. Tom, you did excellent despite not meeting your time goal. But I think you'd agree that every other goal that truly matters was exceeded on that day. You did it! We all did it! I'm glad we were there together!
04/26/09 @ 22:12

Leave a comment


Your email address will not be revealed on this site.

Your URL will be displayed.
(Line breaks become <br />)
(Name, email & website)
(Allow users to contact you through a message form (your email will not be revealed.)

Loyal Readers

Follows my blog in Blogger Dashboard or Google Reader.

My Twitter Stream

My 2009 Goals

1. Snowman Shuffle 4 Miler: 36:40 mins. - Missed 37:49
2. Frostbite 5K: 27:54 mins. - Achieved 27:18
3. Anthem 5K: 29:00 (large crowd slower time) - Achieved 26:03
4. Rodes 10K: 56:00 min - Achieved 52:13
5. Papa John's 10 Miler: 1:30:00 - Achieved 1:26:32
6. KDF Mini: 2:00:00.
7. Stick to my Training plan
8. Run at least 2 Half Marathons, with one being out of town.
9. Run from Iroquois Park to Fleet Feet and back.
10. Run a 5K in under 25 mins.

Races

2009
5/9 - Throo the Zoo 5K
6/13 - Barnyard Dash 10K
6/20 - Oldham County Duathlon ??
7/?? - St. Mary Navillton 5K
8/8 - Southern Parkway 8K
9/13 - Chicago half marathon - maybe
10/10 - volunteer Komen Race for the Cure
10/11 - Evansville half marathon *I'll have to think about this with a full on the 18th*
10/18 - Louisville Full Marathon
10/24 - Home Run 10K
11/26 - Thanksgiving Day IHR 5 miler

2008
12/13 - Raindeer Romp 4K - 23:28
11/27 - IHR Thanksgiving Day 5Mi - 48:28
9/21 Downtown Doubler 15K - 1:29:57
8/31 - Nike+ HumanRace 10K - 1:00:22
8/9 - Grand Slam 4 Mi - 39:44
7/19 - Navillton Chicken Run 5K - 33:00
7/12 - Southern Parkway 8K - 52:18
6/7 - Run to the Sun 4Mi - 41:45
5/10 - Throo the Zoo 5K - 33:52
4/19 - KD ShamRock'n Run 5K - 33:16
3/23 - Healthcare Classic 5K- 32:00

PR's

Times
4K - 23:28
5K - 26:03
4Mi - 37:49
5Mi - 48:28
8K - 52:18
10K - 52:13
15K - 1:29:57
10M - 1:26:32

Distance
Single Run - 14.0
Day - 14.0
Week - 24.2
Month - 77.9
Total Miles - 712.0

XML Feeds

Contents

powered by b2evolution