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« Another great weekend down!I seem to be having a foot issue »

Sorry it's been a while

05/19/09 | by Tom [mail] | Categories: News, Training Update

I know I haven't blogged lately. I've been enjoying my running, just haven't had a lot to say.

Well, the foot seems to be better. Not sure what it was, maybe I was tying the shoes too tight or something. I haven't noticeably changed anything, but all seems well now. The body seems to be doing well over all also.

I have registered of for the Chicago Half Marathon on September 13th. I'm looking forward to it. I think it will be a good trip. I really had a good time at the Nike+ HumanRace last year. I also still plan to do the Evansville half in October, and I'm still 90% sure that I am going to run the Louisville full marathon in October as well.

Any way, I guess that's it for my rambling for today. I'll try to keep up better. LOL

1 feedback » • Permalink

1 comment

Comment from: Kriston [Visitor] Email · http://caseoftheruns.blogspot.com
About damn time! LOL

I wish I could be there to support you guys at the Chicago Half! I wish I could run it! But I'll be down south!
05/20/09 @ 19:25

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My 2009 Goals

1. Snowman Shuffle 4 Miler: 36:40 mins. - Missed 37:49
2. Frostbite 5K: 27:54 mins. - Achieved 27:18
3. Anthem 5K: 29:00 (large crowd slower time) - Achieved 26:03
4. Rodes 10K: 56:00 min - Achieved 52:13
5. Papa John's 10 Miler: 1:30:00 - Achieved 1:26:32
6. KDF Mini: 2:00:00.
7. Stick to my Training plan
8. Run at least 2 Half Marathons, with one being out of town.
9. Run from Iroquois Park to Fleet Feet and back.
10. Run a 5K in under 25 mins.

Races

2009
5/9 - Throo the Zoo 5K
6/13 - Barnyard Dash 10K
6/20 - Oldham County Duathlon ??
7/?? - St. Mary Navillton 5K
8/8 - Southern Parkway 8K
9/13 - Chicago half marathon - maybe
10/10 - volunteer Komen Race for the Cure
10/11 - Evansville half marathon *I'll have to think about this with a full on the 18th*
10/18 - Louisville Full Marathon
10/24 - Home Run 10K
11/26 - Thanksgiving Day IHR 5 miler

2008
12/13 - Raindeer Romp 4K - 23:28
11/27 - IHR Thanksgiving Day 5Mi - 48:28
9/21 Downtown Doubler 15K - 1:29:57
8/31 - Nike+ HumanRace 10K - 1:00:22
8/9 - Grand Slam 4 Mi - 39:44
7/19 - Navillton Chicken Run 5K - 33:00
7/12 - Southern Parkway 8K - 52:18
6/7 - Run to the Sun 4Mi - 41:45
5/10 - Throo the Zoo 5K - 33:52
4/19 - KD ShamRock'n Run 5K - 33:16
3/23 - Healthcare Classic 5K- 32:00

PR's

Times
4K - 23:28
5K - 26:03
4Mi - 37:49
5Mi - 48:28
8K - 52:18
10K - 52:13
15K - 1:29:57
10M - 1:26:32

Distance
Single Run - 14.0
Day - 14.0
Week - 24.2
Month - 77.9
Total Miles - 712.0

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