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Category: Race Review

7th annual Barnyard Dash 10K

06/13/09 | by Tom [mail] | Categories: News, Race Review, Races
Sorry it's been a while. Just haven't been up to writing lately. Things have been a little stagnant lately. I've been running OK, just not really pushing myself. This morning I ran the 7th Annual Barnyard Dash 10K at Huber's. We arrived around 7:00 am… more »
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Kentucky Derby Festival mini marathon

04/25/09 | by Tom [mail] | Categories: News, Race Review, Races, Kentucky Derby Festival marathon
Well, it's in the books. I have officially ran my first mini marathon. My day started by getting up at 4:30 am to get hot shower, dressed and over to pick Joe up by 5:30. We made our way to Joe's parents where we parked my car and met up with Kriston.… more »
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Thanksgiving Day was great

11/27/08 | by Tom [mail] | Categories: Training Update, Non-Run Related, Race Review
Well today was a great day for me. I had the priviledge of meeting up with two great fiends to run the Iroquouis Hill Runners Thanksgiving Day Race. We arrived just before 8:00 am to get in a quick warmup mile. It's funny, when I started running 8 mon… more »
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My 2009 Goals

1. Snowman Shuffle 4 Miler: 36:40 mins. - Missed 37:49
2. Frostbite 5K: 27:54 mins. - Achieved 27:18
3. Anthem 5K: 29:00 (large crowd slower time) - Achieved 26:03
4. Rodes 10K: 56:00 min - Achieved 52:13
5. Papa John's 10 Miler: 1:30:00 - Achieved 1:26:32
6. KDF Mini: 2:00:00.
7. Stick to my Training plan
8. Run at least 2 Half Marathons, with one being out of town.
9. Run from Iroquois Park to Fleet Feet and back.
10. Run a 5K in under 25 mins.

Races

2009
5/9 - Throo the Zoo 5K
6/13 - Barnyard Dash 10K
6/20 - Oldham County Duathlon ??
7/?? - St. Mary Navillton 5K
8/8 - Southern Parkway 8K
9/13 - Chicago half marathon - maybe
10/10 - volunteer Komen Race for the Cure
10/11 - Evansville half marathon *I'll have to think about this with a full on the 18th*
10/18 - Louisville Full Marathon
10/24 - Home Run 10K
11/26 - Thanksgiving Day IHR 5 miler

2008
12/13 - Raindeer Romp 4K - 23:28
11/27 - IHR Thanksgiving Day 5Mi - 48:28
9/21 Downtown Doubler 15K - 1:29:57
8/31 - Nike+ HumanRace 10K - 1:00:22
8/9 - Grand Slam 4 Mi - 39:44
7/19 - Navillton Chicken Run 5K - 33:00
7/12 - Southern Parkway 8K - 52:18
6/7 - Run to the Sun 4Mi - 41:45
5/10 - Throo the Zoo 5K - 33:52
4/19 - KD ShamRock'n Run 5K - 33:16
3/23 - Healthcare Classic 5K- 32:00

PR's

Times
4K - 23:28
5K - 26:03
4Mi - 37:49
5Mi - 48:28
8K - 52:18
10K - 52:13
15K - 1:29:57
10M - 1:26:32

Distance
Single Run - 14.0
Day - 14.0
Week - 24.2
Month - 77.9
Total Miles - 712.0

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