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Category: Announcements

The Final Countdown

04/21/09 | by Tom [mail] | Categories: News, Announcements, Races, Kentucky Derby Festival marathon
We are now down to less than 4 days until we run the Kentucky Derby Festival mini marathon. This journey started just over a year ago with the end goal of running this race this year. I never dreamed that I would be interested in running long term At the… more »
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Had a great run last night

08/07/08 | by Tom [mail] | Categories: Announcements
I started out the door about 6:00 pm. It was a little on the warm side, about 90 degrees, and 63% humidity. I started to not go, but decided to at least go for a short (3 miles) run. After the first mile, I was feeling good, and I was maintaining about… more »
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New Best

08/04/08 | by Tom [mail] | Categories: Announcements
Well, last month was a good month for me. I set a new PR for monthly distance of 40 miles. That's probably not a lot for a lot of people, but I was very happy with that. I have been feeling good, and have not been having as much trouble with Shin Spli… more »
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St. Mary's Navilleton Church Chicken Fun Run/Walk

07/21/08 | by Tom [mail] | Categories: Announcements
This was quite the run. It was very scenic, but I had heard it was a fairly easy run with only one hill. In reality it was one continuous hill that went up and down almost continuously with one mountain of a hill to climb to the finish line. I think I wo… more »
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Southern Parkway 8K Result

07/14/08 | by Tom [mail] | Categories: Announcements
This was a great run. You started on Southern parkway, ran around Iroquois park, and then back out on Southern Parkway ending near Woodlawn. I ran the 4.97 miles in 52:18. I'm quite happy with that time as this is the longest run I have participated i… more »
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My 2009 Goals

1. Snowman Shuffle 4 Miler: 36:40 mins. - Missed 37:49
2. Frostbite 5K: 27:54 mins. - Achieved 27:18
3. Anthem 5K: 29:00 (large crowd slower time) - Achieved 26:03
4. Rodes 10K: 56:00 min - Achieved 52:13
5. Papa John's 10 Miler: 1:30:00 - Achieved 1:26:32
6. KDF Mini: 2:00:00.
7. Stick to my Training plan
8. Run at least 2 Half Marathons, with one being out of town.
9. Run from Iroquois Park to Fleet Feet and back.
10. Run a 5K in under 25 mins.

Races

2009
5/9 - Throo the Zoo 5K
6/13 - Barnyard Dash 10K
6/20 - Oldham County Duathlon ??
7/?? - St. Mary Navillton 5K
8/8 - Southern Parkway 8K
9/13 - Chicago half marathon - maybe
10/10 - volunteer Komen Race for the Cure
10/11 - Evansville half marathon *I'll have to think about this with a full on the 18th*
10/18 - Louisville Full Marathon
10/24 - Home Run 10K
11/26 - Thanksgiving Day IHR 5 miler

2008
12/13 - Raindeer Romp 4K - 23:28
11/27 - IHR Thanksgiving Day 5Mi - 48:28
9/21 Downtown Doubler 15K - 1:29:57
8/31 - Nike+ HumanRace 10K - 1:00:22
8/9 - Grand Slam 4 Mi - 39:44
7/19 - Navillton Chicken Run 5K - 33:00
7/12 - Southern Parkway 8K - 52:18
6/7 - Run to the Sun 4Mi - 41:45
5/10 - Throo the Zoo 5K - 33:52
4/19 - KD ShamRock'n Run 5K - 33:16
3/23 - Healthcare Classic 5K- 32:00

PR's

Times
4K - 23:28
5K - 26:03
4Mi - 37:49
5Mi - 48:28
8K - 52:18
10K - 52:13
15K - 1:29:57
10M - 1:26:32

Distance
Single Run - 14.0
Day - 14.0
Week - 24.2
Month - 77.9
Total Miles - 712.0

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