Categories: Races, Kentucky Derby Festival marathon, Polar Bear Grand Prix, Frostbite 5K, Reindeer Romp 4K, Snowman Shuffle 4M, Triple Crown Races, Anthem 5K, Papa John's 10 Miler, Rodes City 10K

7th annual Barnyard Dash 10K

06/13/09 | by Tom [mail] | Categories: News, Race Review, Races
Sorry it's been a while. Just haven't been up to writing lately. Things have been a little stagnant lately. I've been running OK, just not really pushing myself. This morning I ran the 7th Annual Barnyard Dash 10K at Huber's. We arrived around 7:00 am… more »

Kentucky Derby Festival mini marathon

04/25/09 | by Tom [mail] | Categories: News, Race Review, Races, Kentucky Derby Festival marathon
Well, it's in the books. I have officially ran my first mini marathon. My day started by getting up at 4:30 am to get hot shower, dressed and over to pick Joe up by 5:30. We made our way to Joe's parents where we parked my car and met up with Kriston.… more »

3 days to go to kdf mini marathon

Ran one of my last runs prior to the mini last night at Iroquois Park with Joe, Christian, and Christian's sis-in-law. We met up at the usual place by the amphitheater at a little after 5:30 pm. I think we all wanted one more shot at the loop before the… more »

The Final Countdown

We are now down to less than 4 days until we run the Kentucky Derby Festival mini marathon. This journey started just over a year ago with the end goal of running this race this year. I never dreamed that I would be interested in running long term At the… more »

Ready for the weekend!

04/09/09 | by Tom [mail] | Categories: News, Papa John's 10 Miler
This weekend is the Papa John's 10 miler. I'm as ready as I'm going to get. This will be the longest race I have completed yet, and it will be my judge for my preparedness for the mini marathon on the 25th. I have ran my last run until this weekend last… more »

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My 2009 Goals

1. Snowman Shuffle 4 Miler: 36:40 mins. - Missed 37:49
2. Frostbite 5K: 27:54 mins. - Achieved 27:18
3. Anthem 5K: 29:00 (large crowd slower time) - Achieved 26:03
4. Rodes 10K: 56:00 min - Achieved 52:13
5. Papa John's 10 Miler: 1:30:00 - Achieved 1:26:32
6. KDF Mini: 2:00:00.
7. Stick to my Training plan
8. Run at least 2 Half Marathons, with one being out of town.
9. Run from Iroquois Park to Fleet Feet and back.
10. Run a 5K in under 25 mins.

Races

2009
5/9 - Throo the Zoo 5K
6/13 - Barnyard Dash 10K
6/20 - Oldham County Duathlon ??
7/?? - St. Mary Navillton 5K
8/8 - Southern Parkway 8K
9/13 - Chicago half marathon - maybe
10/10 - volunteer Komen Race for the Cure
10/11 - Evansville half marathon *I'll have to think about this with a full on the 18th*
10/18 - Louisville Full Marathon
10/24 - Home Run 10K
11/26 - Thanksgiving Day IHR 5 miler

2008
12/13 - Raindeer Romp 4K - 23:28
11/27 - IHR Thanksgiving Day 5Mi - 48:28
9/21 Downtown Doubler 15K - 1:29:57
8/31 - Nike+ HumanRace 10K - 1:00:22
8/9 - Grand Slam 4 Mi - 39:44
7/19 - Navillton Chicken Run 5K - 33:00
7/12 - Southern Parkway 8K - 52:18
6/7 - Run to the Sun 4Mi - 41:45
5/10 - Throo the Zoo 5K - 33:52
4/19 - KD ShamRock'n Run 5K - 33:16
3/23 - Healthcare Classic 5K- 32:00

PR's

Times
4K - 23:28
5K - 26:03
4Mi - 37:49
5Mi - 48:28
8K - 52:18
10K - 52:13
15K - 1:29:57
10M - 1:26:32

Distance
Single Run - 14.0
Day - 14.0
Week - 24.2
Month - 77.9
Total Miles - 712.0

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