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        • Rest......and....Recovery???
        • It Hurts!!!
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      • Wow, the weekend goes by way too fast!!!!!
      • I'm registered, are you???
      • We made it!!!
      • I'm out for a few days!!!
      • Wow, Summer is Over!!!
      • Speedwork last night!!!
      • Get out and vote!!!
      • A different approach next year!!
      • A pretty good run this morning and I'm watching the NYC Marathon!!
      • A Bad Week!!!
      • Set Backs!
      • Oh No!!!! I had to cancel my speedwork tonight!!!
      • My knees hurt!!! ok, I'm whining a little!!!!
      • You know, maybe I do know what its like to be a runner!!!!
      • A Great Weekend!!! New LRS Review!
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      • Archives for: November 2008 - Joe's Daily Blog
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      • Our website seems to be growing!!!
      • It's been a year!!! This is my story.....(Its long)
      • Wow, the weekend goes by way too fast!!!!!
      • I'm registered, are you???
      • We made it!!!
      • I'm out for a few days!!!
      • Wow, Summer is Over!!!
      • Speedwork last night!!!
      • Get out and vote!!!
      • A different approach next year!!
      • A pretty good run this morning and I'm watching the NYC Marathon!!
      • A Bad Week!!!
      • Set Backs!
      • Oh No!!!! I had to cancel my speedwork tonight!!!
      • My knees hurt!!! ok, I'm whining a little!!!!
      • You know, maybe I do know what its like to be a runner!!!!
      • A Great Weekend!!! New LRS Review!
    • Category: Announcements [A] - Joe's Daily Blog
      • Archives for: November 2008 - Joe's Daily Blog
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      • Our website seems to be growing!!!
      • It's been a year!!! This is my story.....(Its long)
      • Wow, the weekend goes by way too fast!!!!!
      • I'm registered, are you???
      • We made it!!!
      • I'm out for a few days!!!
      • Wow, Summer is Over!!!
      • Speedwork last night!!!
      • Get out and vote!!!
      • A different approach next year!!
      • A pretty good run this morning and I'm watching the NYC Marathon!!
      • A Bad Week!!!
      • Set Backs!
      • Oh No!!!! I had to cancel my speedwork tonight!!!
      • My knees hurt!!! ok, I'm whining a little!!!!
      • You know, maybe I do know what its like to be a runner!!!!
      • A Great Weekend!!! New LRS Review!
    • Bernheim Forest Run
      • Archives for: November 2008 - Tom's Blog
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      • Good run last night.
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      • Good run last night.
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      • Archives for: November 2008 - Joe's Daily Blog
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      • Our website seems to be growing!!!
      • It's been a year!!! This is my story.....(Its long)
      • Wow, the weekend goes by way too fast!!!!!
      • I'm registered, are you???
      • We made it!!!
      • I'm out for a few days!!!
      • Wow, Summer is Over!!!
      • Speedwork last night!!!
      • Get out and vote!!!
      • A different approach next year!!
      • A pretty good run this morning and I'm watching the NYC Marathon!!
      • A Bad Week!!!
      • Set Backs!
      • Oh No!!!! I had to cancel my speedwork tonight!!!
      • My knees hurt!!! ok, I'm whining a little!!!!
      • You know, maybe I do know what its like to be a runner!!!!
      • A Great Weekend!!! New LRS Review!
    • Ran at Thurmin Hutchins Park
      • Archives for: November 2008 - Tom's Blog
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      • Good run last night.
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      • Been having knee trouble.
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      • Where did that hour and a half go?
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      • Get out and vote!!!
      • A different approach next year!!
      • A pretty good run this morning and I'm watching the NYC Marathon!!
      • A Bad Week!!!
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      • Oh No!!!! I had to cancel my speedwork tonight!!!
      • Its getting cold!!!
      • The weekend is over and I put on a few pounds!!!
      • My knees hurt!!! ok, I'm whining a little!!!!
      • Its Friday!!
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        • I think I'm in a slump!!!
        • Rest......and....Recovery???
        • It Hurts!!!
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      • You know, maybe I do know what its like to be a runner!!!!
      • WTF Metro-Louisville?? Have a heart, will ya???
      • Uh Ohh, I've added a Race!!!!
      • No Boundaries 10K and my training schedule!
      • A Great Weekend!!! New LRS Review!
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        • I think I'm in a slump!!!
        • Rest......and....Recovery???
        • It Hurts!!!
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        • Discipline...discipline...discipline............
        • The Weekend is Finally Here!!
        • I hate the elliptical!!!
        • Busy Weekend!!!
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        • I think I'm in a slump!!!
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        • It Hurts!!!
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        • Discipline...discipline...discipline............
        • The Weekend is Finally Here!!
        • I hate the elliptical!!!
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        • Training Schedule(for Half-Marathon)
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        • I think I'm in a slump!!!
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        • It Hurts!!!
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        • Discipline...discipline...discipline............
        • The Weekend is Finally Here!!
        • I hate the elliptical!!!
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        • So far.....so good!!!
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        • Back to Work Tomorrow!!!
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        • Lots of work to do!
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      • Time for the Weekend!!!
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      • Big Weekend Planned!!!
      • The Garmin Difference!!
      • Lots of good stuff today!!!!
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        • I think I'm in a slump!!!
        • Rest......and....Recovery???
        • It Hurts!!!
      • RunTheVille
        • Discipline...discipline...discipline............
        • The Weekend is Finally Here!!
        • I hate the elliptical!!!
        • Busy Weekend!!!
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        • So far.....so good!!!
        • Good Morning!
        • Nice Run This Morning
        • Training Schedule(for Half-Marathon)
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        • Back to Work Tomorrow!!!
        • Vacation is Over!!
        • Lots of work to do!
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        • Back is a little better today
        • OMG!! I Hurt My Back and It Is Killing Me!!!
        • I'm Back!! And Ran the Race of My LIfe!!
        • I'm out of here today!!!
        • I Don't Feel Well!!!!
    • RunTheVille
      • Slacking!!!
      • Lazy this Morning
      • My Garmin is on the way....
      • A good training weekend!!
      • Long time........
        • I think I'm in a slump!!!
      • RunTheVille
      • RunTheVille
        • I think I'm in a slump!!!
        • Rest......and....Recovery???
        • It Hurts!!!
      • RunTheVille
        • Discipline...discipline...discipline............
        • The Weekend is Finally Here!!
        • I hate the elliptical!!!
        • Busy Weekend!!!
      • RunTheVille
        • So far.....so good!!!
        • Good Morning!
        • Nice Run This Morning
        • Training Schedule(for Half-Marathon)
      • RunTheVille
        • Back to Work Tomorrow!!!
        • Vacation is Over!!
        • Lots of work to do!
      • RunTheVille
        • Back is a little better today
        • OMG!! I Hurt My Back and It Is Killing Me!!!
        • I'm Back!! And Ran the Race of My LIfe!!
        • I'm out of here today!!!
        • I Don't Feel Well!!!!
      • RunTheVille
        • Good Morning!!!
        • Slept in this Morning!!!
        • A Lazy Sunday!
        • A Long Day!!!And Congrats to Tom!!!
        • A much needed rest day!!!
    • RunTheVille
      • What's going on with Joe?
        • Here I am again!
      • RunTheVille
        • Busy Week
        • I Rebounded Strong Last Night!!!!!
        • Crappy run last night!!!!
        • Here I am again!
      • RunTheVille
      • RunTheVille
        • I think I'm in a slump!!!
        • Rest......and....Recovery???
        • It Hurts!!!
      • RunTheVille
        • Discipline...discipline...discipline............
        • The Weekend is Finally Here!!
        • I hate the elliptical!!!
        • Busy Weekend!!!
      • RunTheVille
        • So far.....so good!!!
        • Good Morning!
        • Nice Run This Morning
        • Training Schedule(for Half-Marathon)
      • RunTheVille
        • Back to Work Tomorrow!!!
        • Vacation is Over!!
        • Lots of work to do!
      • RunTheVille
        • Back is a little better today
        • OMG!! I Hurt My Back and It Is Killing Me!!!
        • I'm Back!! And Ran the Race of My LIfe!!
        • I'm out of here today!!!
        • I Don't Feel Well!!!!
      • RunTheVille
        • Good Morning!!!
        • Slept in this Morning!!!
        • A Lazy Sunday!
        • A Long Day!!!And Congrats to Tom!!!
        • A much needed rest day!!!
      • RunTheVille
        • The NBA Draft is Tonight!!!!!
        • I did 4 miles last night!!!oh yea!
        • A Little Under the Weather!
        • Its Monday!!!
        • Its Saturday!!! No race today!!!
    • Category: Background - Joe's Daily Blog
      • Latest comments - Joe's Daily Blog
      • Our website seems to be growing!!!
      • It's been a year!!! This is my story.....(Its long)
      • Wow, the weekend goes by way too fast!!!!!
      • I'm registered, are you???
      • We made it!!!
      • I'm out for a few days!!!
      • Wow, Summer is Over!!!
      • Speedwork last night!!!
      • Get out and vote!!!
      • A different approach next year!!
      • A pretty good run this morning and I'm watching the NYC Marathon!!
      • A Bad Week!!!
      • Set Backs!
      • Oh No!!!! I had to cancel my speedwork tonight!!!
      • My knees hurt!!! ok, I'm whining a little!!!!
      • You know, maybe I do know what its like to be a runner!!!!
      • A Great Weekend!!! New LRS Review!
    • Category: News - Joe's Daily Blog
      • Latest comments - Joe's Daily Blog
      • Our website seems to be growing!!!
      • It's been a year!!! This is my story.....(Its long)
      • Wow, the weekend goes by way too fast!!!!!
      • I'm registered, are you???
      • We made it!!!
      • I'm out for a few days!!!
      • Wow, Summer is Over!!!
      • Speedwork last night!!!
      • Get out and vote!!!
      • A different approach next year!!
      • A pretty good run this morning and I'm watching the NYC Marathon!!
      • A Bad Week!!!
      • Set Backs!
      • Oh No!!!! I had to cancel my speedwork tonight!!!
      • My knees hurt!!! ok, I'm whining a little!!!!
      • You know, maybe I do know what its like to be a runner!!!!
      • A Great Weekend!!! New LRS Review!
    • Category: Announcements - Tom's Blog
      • Had a great run last night
      • New Best
      • St. Mary's Navilleton Church Chicken Fun Run/Walk
      • Southern Parkway 8K Result
      • Southern Parkway 8K
      • Good run last night.
      • Sorry I haven't updated lately
        • Busy Week
    • Category: Background - Tom's Blog
      • Welcome to my Blog
        • Busy Week
      • Good run last night.
      • Sorry I haven't updated lately
        • Busy Week
    • Category: Non-Run Related - Tom's Blog
      • Where did that hour and a half go?
      • Good run last night.
      • Sorry I haven't updated lately
        • Busy Week
  • Untitled Document
    • Map Your Run Route
  • Anthem 5K Fitness Classic Countdown
  • RunTheVille - Race Calendar
    • Map Your Run Route
    • Joe's Daily Blog
      • Joe's Daily Blog
      • Joe's Daily Blog
      • Joe's Daily Blog
      • Joe's Daily Blog
      • Joe's Daily Blog
      • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
      • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
      • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
      • Joe's Daily Blog
        • I think I'm in a slump!!!
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
      • Joe's Daily Blog
        • Rest......and....Recovery???
        • It Hurts!!!
        • Discipline...discipline...discipline............
        • The Weekend is Finally Here!!
        • I hate the elliptical!!!
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
      • Joe's Daily Blog
        • Busy Weekend!!!
        • So far.....so good!!!
        • Good Morning!
        • Nice Run This Morning
        • Training Schedule(for Half-Marathon)
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
      • Joe's Daily Blog
        • Here I am again!
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
      • Latest comments - Joe's Daily Blog
      • Our website seems to be growing!!!
      • It's been a year!!! This is my story.....(Its long)
      • Wow, the weekend goes by way too fast!!!!!
      • I'm registered, are you???
      • We made it!!!
      • I'm out for a few days!!!
      • Wow, Summer is Over!!!
      • Speedwork last night!!!
      • Get out and vote!!!
      • A different approach next year!!
      • A pretty good run this morning and I'm watching the NYC Marathon!!
      • A Bad Week!!!
      • Set Backs!
      • Oh No!!!! I had to cancel my speedwork tonight!!!
      • My knees hurt!!! ok, I'm whining a little!!!!
      • You know, maybe I do know what its like to be a runner!!!!
      • A Great Weekend!!! New LRS Review!
  • Map of places where RunTheVille has been accessed
    • Joe's Daily Blog
      • Joe's Daily Blog
      • Joe's Daily Blog
      • Joe's Daily Blog
      • Joe's Daily Blog
      • Joe's Daily Blog
      • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
      • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
      • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
      • Joe's Daily Blog
        • I think I'm in a slump!!!
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
      • Joe's Daily Blog
        • Rest......and....Recovery???
        • It Hurts!!!
        • Discipline...discipline...discipline............
        • The Weekend is Finally Here!!
        • I hate the elliptical!!!
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
      • Joe's Daily Blog
        • Busy Weekend!!!
        • So far.....so good!!!
        • Good Morning!
        • Nice Run This Morning
        • Training Schedule(for Half-Marathon)
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
      • Joe's Daily Blog
        • Here I am again!
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
        • Joe's Daily Blog
      • Latest comments - Joe's Daily Blog
      • Our website seems to be growing!!!
      • It's been a year!!! This is my story.....(Its long)
      • Wow, the weekend goes by way too fast!!!!!
      • I'm registered, are you???
      • We made it!!!
      • I'm out for a few days!!!
      • Wow, Summer is Over!!!
      • Speedwork last night!!!
      • Get out and vote!!!
      • A different approach next year!!
      • A pretty good run this morning and I'm watching the NYC Marathon!!
      • A Bad Week!!!
      • Set Backs!
      • Oh No!!!! I had to cancel my speedwork tonight!!!
      • My knees hurt!!! ok, I'm whining a little!!!!
      • You know, maybe I do know what its like to be a runner!!!!
      • A Great Weekend!!! New LRS Review!

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