New post on RunTheVille - https://t.co/qWnlOYJNSX - This is a test.
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New post on RunTheVille - https://t.co/RaxuadqM7W - Sorry to hear about the torn meniscus. Hope the injections work well for you and ...
New post on RunTheVille - https://t.co/Wj1622OOEO - Tom
Good job on the Mini. I was registered, but couldn't run this year. In ...
New post Finished the 500 Festival half this weekend on RunTheVille - https://t.co/f6kdqTjn3I - This was my first half in 3 years so ...
New post Sundailies - 4/16 on RunTheVille - https://t.co/bgTqFj65iQ - 6 mile run on the TM. Took a couple days off to try to give my ...
If you're #InTraining for the #KDFMarathon or other races this fall, we've got your training gear! Shop now: https://t.co/FG3zDtcyUc
#MOTIVATIONMONDAY Register for the #KDFMarathon by 10/31/17 and save money! Rates increase November 1. Register now: https://t.co/a0kUihq9AD
@CbusMarathon runners, we've got a great reason for you to run in Kentucky next! Visit us at the Expo for deals. #KDFMarathon #KDF2018
This marathon has been on my list for a while... Kentucky Derby here I come! #adventuresindietland https://t.co/VizncucZ19 #KDFMarathon
As you train for #KDFMarathon and others, check out these ways to gain "greater speed and less injury risk."
Here are @runmeb's 5 drills to make you a better runner https://t.co/6a1HgzniQQ
The latest Cook Train Eat Race Gazette! https://t.co/BZiITgmo11 Thanks to @Fit_Findr @superbsupp @christygerald20 #recipes #food
Pumpkin Town, Broomstick Alley, & the Candy Corn Factory are just a few of the adventures waiting for you at the @IndianapolisZoo's #ZooBoo.
2017 HOKA ONE ONE Postal Nationals Fall Program, Week 18, Day 7, Love the long run - https://t.co/wVOEaLYork, #crosscountry
Today is Sunday, October 22, 2017, love the long run! #longruns, #runblogrun, #caltrack, #runningjournal1,... https://t.co/OJBHGhBpP0
Increasing mileage isn't easy. It takes months--often years--to double your weekly mileage without crashing. So patience, please, everybody.
#DisneyMarathon A great race. A fun race (and weekend). But not a fast race because of all the twists through the theme parks.
@vinod_sy @higdonmarathon Disney Marathon is amazing, fun, and magical...it is also SUPER congested. Just an FYI if you’re chasing a PR! Have fun and go get it!
Overstride, and you may lose efficiency and run slower rather than faster. But understriding can also limit your efficiency and speed.
Only you can determine pace. My question: Has your training picked up enough in 1 year to suggest that much improvement?
@higdonmarathon Sir what should be my marathon goal pace 4 Disney in Jan 2018? I ran Chicago2017 @ 8min/mile but want to run Disney in Jan2018 @7min/mile