New post on RunTheVille - https://t.co/qWnlOYJNSX - This is a test.
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New post on RunTheVille - https://t.co/RaxuadqM7W - Sorry to hear about the torn meniscus. Hope the injections work well for you and ...
New post on RunTheVille - https://t.co/Wj1622OOEO - Tom
Good job on the Mini. I was registered, but couldn't run this year. In ...
New post Finished the 500 Festival half this weekend on RunTheVille - https://t.co/f6kdqTjn3I - This was my first half in 3 years so ...
New post Sundailies - 4/16 on RunTheVille - https://t.co/bgTqFj65iQ - 6 mile run on the TM. Took a couple days off to try to give my ...
Keep up your pace for the 2018 #KDFMarathon with free group runs. Check out this website for all the options. https://t.co/O6RkeGRWlt
ICYMI: The 2017 #KDFMarathon Charity Module Program raised almost $200,000. Special shout out to the charity of the year, @JDRFkentucky!2
@KDFMarathon Can't wait to run my 1st #KDFMarathon in 2018. When does registration open? #HalfMarathon
We're headed toward a warm summer, but that hasn't stopped our #KDFMarathon-ers from keeping their legs stretched! Who is your run buddy?
Just want to live in a world without-
1: Giant paper race bibs
2: Creepy insta channels that only repost pics of fit runners
Big 200meters in @weltklasseZH, @fastelaine, @dafneschippers and @hey_itsshaunae, should be a fast one! Here's... https://t.co/5DiGo9iwOp
Big 200meters in @weltklasseZH, @fastelaine, @dafneschippers and @hey_itsshaunae, should be a fast one! Here's... https://t.co/TCEKka23X7
Final Mens 4x400m when TTO gets USA, @London2017 WC final event (audio) - @RunBlogRun https://t.co/J5Qz0AC3Vu, @WeltklasseZH #diamondleague
Here's the sounds from the furious 4x400meters in @london2017! @weltklasseZH, #runblogrun, #caltrack,... https://t.co/uiBIuElpdm
#SolarEclipse. The hype was huge but the experience was huger still! The darkness. The light. Forever memorable. Thank you Mr Sun & Ms Moon
Improve it? Which way do you want your max to go? I would simply continue to train smart and only cindider HR an interesting number.
@higdonmarathon my HR spikes to >180bpm whenever I go sub 6 min/km. Any workout I should/could do to improve it?
Not inevitable if you shoes fit correctly. May need to seek a podiatrist's advice.
@higdonmarathon Hal - how to solve black toe nails - increasing mileage - 1st was left foot and now right foot . Are they inevitable?
Doctor of podiatric medicine. A podiatrist. Foot doctor.
@higdonmarathon Thanks what's a DPM