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New post on RunTheVille - https://t.co/qWnlOYJNSX - This is a test.
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New post on RunTheVille - https://t.co/RaxuadqM7W - Sorry to hear about the torn meniscus. Hope the injections work well for you and ...

New post on RunTheVille - https://t.co/Wj1622OOEO - Tom
Good job on the Mini. I was registered, but couldn't run this year. In ...

New post Finished the 500 Festival half this weekend on RunTheVille - https://t.co/f6kdqTjn3I - This was my first half in 3 years so ...

New post Sundailies - 4/16 on RunTheVille - https://t.co/bgTqFj65iQ - 6 mile run on the TM. Took a couple days off to try to give my ...

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Just want to live in a world without-

1: Giant paper race bibs

2: Creepy insta channels that only repost pics of fit runners

Big 200meters in @weltklasseZH, @fastelaine, @dafneschippers and @hey_itsshaunae, should be a fast one! Here's... https://t.co/5DiGo9iwOp

Big 200meters in @weltklasseZH, @fastelaine, @dafneschippers and @hey_itsshaunae, should be a fast one! Here's... https://t.co/TCEKka23X7

Final Mens 4x400m when TTO gets USA, @London2017 WC final event (audio) - @RunBlogRun https://t.co/J5Qz0AC3Vu, @WeltklasseZH #diamondleague

Here's the sounds from the furious 4x400meters in @london2017! @weltklasseZH, #runblogrun, #caltrack,... https://t.co/uiBIuElpdm

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#SolarEclipse. The hype was huge but the experience was huger still! The darkness. The light. Forever memorable. Thank you Mr Sun & Ms Moon

Post-eclipse. French toast at the Sassy Onion in Salem, Oregon.

Improve it? Which way do you want your max to go? I would simply continue to train smart and only cindider HR an interesting number.

Akmal 🌐@akmalarief

@higdonmarathon my HR spikes to >180bpm whenever I go sub 6 min/km. Any workout I should/could do to improve it?

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